3 MINUTE READ ON DISCIPLINE, BEING KIND AND SELF-LOVE Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… David Goggins puts it bluntly: “You get up. You don’t wanna go run? Go go run. You don’t wanna go swim? You …
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3 MINUTE READ ON GOALS, YOUR FUTURE, AND YOUR FOCUS Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… Let’s start off the year with some wise words from Daniel Dalen: “There’s no single cell in my body that doubts …
3 MINUTE READ ON HOLIDAY STRESS, BOUNDARIES AND HOW TO FOCUS ON WHAT REALLY MATTERS TO YOU Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… Love this talk about settings boundaries without feeling guilty because it’s strengthening relationships: “If …
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3 MINUTE READ ON DISTRACTIONS, EMPATHY AND FINDING YOUR PURPOSE Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… I’ve said it myself many times before and just noticed this great video about it: “The biggest risk to your future …
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3 MINUTE READ ON CULTIVATING GRATITUDE AND MAKING THE ”RIGHT” DECISION Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… I’ve been a big fan of Tony Robbins for years and I love how he explains the power of gratitude: …
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3 MINUTE READ ON PEOPLE HAVING A PROBLEM WITH YOU, YOUR TRIBE AND WELL-BEING Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… “This is your reminder that if someone is upset with you it is their responsibility to come …
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3 MINUTE READ ON THE WORDS YOU SPEAK, YOUR NEEDS AND LIMITING YOURSELF Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… “What comes out your mouth is what’s gonna come back to you. It’s the law of attraction. “All …
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3 MINUTE READ ON VERSIONS OF YOU, HEALING AND CHANGEHere is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… Some people know how to explain something so beautifully. This wisdom by Trevor is a great example of it: “Everyone holds a …
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3 MINUTE READ ON ASSUMPTIONS, ARGUMENTS AND SELF-LOVE Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself…For a long time I’ve loved Sara Al Madani thoughts and these words really resonated with me: I am soul with a human experience. …
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3 MINUTE READ ON BEING AN EMPATH, KINDNESS AND GIVING YOURSELF GRACE Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… Recently someone send me this video of Daniel Chidiac which resonated with me: “The problem with being empathetic is …