Newsletter

Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… I recently shared on my socials that burnout isn’t always about long hours or heavy workloads. It’s often about the energy it takes to be someone you’re not. The response showed […]

Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… Tim Grover articulates this with absolute precision: “If you’re looking for outside validation, you don’t trust yourself. You don’t trust the words you speak to yourself. How many times have you

Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… Oprah’s wisdom on this is spot on: “You need to surround yourself with people who are gonna stimulate, inspire and lift you up. Who are gonna give you energy and not

Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… ”Has it changed? Yes. Is he a different kind of husband now than he was? Yeah. In all those years, with all the pressure? Well, you know what? No, I think

A quick favor before we dive into this week’s newsletter:If you’ve ever found value in my content, I’d be so grateful if you could leave a quick review of my books, wherever you bought them (Amazon, your local bookstore, etc.). And if you haven’t grabbed a copy yet, I’d love for you to consider it.  I’m

Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… Ryan says it as it is: “I found totally clarity in my life when I decided that they are no wrong decisions. Every decision you make has a positive and negative.

Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… “Not everyone is always rooting for you. And sometimes those people may be in your family. They may be in your close friends. And the thing is, is you find that

Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week…   Something to remind yourself… I love the message of this video: “I think the message is really simply. What we give out, we get back. So you don’t want to give out negative things.

Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… Anne Hathaway perfectly captures a truth we all need to hear about self-worth and resilience. Spot on, these words from her: “If you don’t love yourself, when someone else says horrible

  Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… I love how Trevor Noah answered this question: How do you define a bad friend? “I don’t think you spot them. I think you feel it, you know? And I