“We attribute failure to our incompetence, even though it’s actually because you’re asking too much of yourself,” says Kelly Weekers, a psychologist and the author of Choosing Me.
“Expecting too much from myself or others during this time of year mostly creates disappointments and is a breeding ground for stress’, said Kelly Weekers, a psychologist and bestselling author in Europe.
’In a world where loneliness is at an all-time high, it’s important to find yourself a place that supports human connection and community, explains Kelly Weekers, a psychologist and best-selling author of Happy Life 365, The Power of Choice, and Choosing Me.
Kelly Weekers notes there are four domains where most people struggle in their lives: health and well-being, work and career, love and relationships, and personal issues.
‘According to psychologist and best-selling author of Happy Life 365, Kelly Weekers, the best way to cope with SAD during the colder months is to slow down and give yourself some grace. “Learn to listen to your inner voice.”‘
You can create lovely friendships with those who understand you as an HSP and know your strength’, advises Weekers.
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Rituals
The masterclass How to be You with psychologist and best-selling author Kelly Weekers will help you tap into your true self and uncover your authenticity in an accessible and potentially life-changing way.
Thankfully, society is changing and while celebrities and influencers are still impacting people’s perceptions of how they want to look, more people and brands are advocating more realistic beauty standards, says Kelly Weekers, psychologist and author who specialises in harnessing your authenticity.
From my experience of working 1:1 with clients, many of them suffered from something I would call ‘Christmas anxiety'”, says Kelly Weekers, a psychologist and author of Happy Life 365
Kelly was interviewed on JJ Stenhouse’ The Alchemy 1.01 Show about Kelly’s personal story and books, as well as encouraging readers that we all have the power of choice in our own lives despite our circumstances.
Being realistic about January and appreciating it for what it is (dark, cold and quiet) will mean it doesn’t put any extra pressures on your relationship. Understand that this time of year is a slog for everyone. Kelly Weekers, a psychologist and best-selling author.
RESET ISSUE with 8 pages interview with psychologist and best-selling author Kelly Weekers. “If you had asked me five years ago if I wanted to move to Ibiza I would have said ‘’absolutely no’’. But now that we’re here it feels like it was always meant to be.”
“If you are reflective at the end of your day and focus on the right things and what you want and what you’re proud of, it really takes you far in life. Taking positive lessons or thoughts into your subconscious is really important.”
Kelly is talking about the key to succes, finding the right partner, the importance of your inner circle and the number 1 hack that will change your life!