January 2025

3 MINUTE READ ON DISCIPLINE, BEING KIND AND SELF-LOVE Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… David Goggins puts it bluntly: “You get up. You don’t wanna go run? Go go run. You don’t wanna go swim? You […]

3 MINUTE READ ON GOALS, YOUR FUTURE, AND YOUR FOCUS Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… Let’s start off the year with some wise words from Daniel Dalen: “There’s no single cell in my body that doubts

3 MINUTE READ ON HOLIDAY STRESS, BOUNDARIES AND HOW TO FOCUS ON WHAT REALLY MATTERS TO YOU Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… Love this talk about settings boundaries without feeling guilty because it’s strengthening relationships: “If

3 MINUTE READ ON DISTRACTIONS, EMPATHY AND FINDING YOUR PURPOSE Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… I’ve said it myself many times before and just noticed this great video about it: “The biggest risk to your future

3 MINUTE READ ON CULTIVATING GRATITUDE AND MAKING THE ”RIGHT” DECISION Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… I’ve been a big fan of Tony Robbins for years and I love how he explains the power of gratitude:

3 MINUTE READ ON PEOPLE HAVING A PROBLEM WITH YOU, YOUR TRIBE AND WELL-BEING Here is something to remind yourself, a quote that I loved and a question to ask yourself for this week… Something to remind yourself… “This is your reminder that if someone is upset with you it is their responsibility to come